Spreading Wellness with Dr. Phillippa Houghton
Welcome to The Wellness Epidemic – my name is Dr. Phillippa Houghton and this is
where my passions collide. I like to think about wellness in three domains – physical, mental and spiritual.
For me, physical wellness includes attention to nutrition and exercise. My relationship with exercise has changed as I have grown up. The Wellness Epidemic is a place where I can use my education, interests and skills to inspire others to lead a healthier more balanced life.
An epidemic is defined as the rapid spread of disease in a given population over a short period of time. Wellness is the state of being in good health. Instead of spreading disease, my goal with this blog is to inspire and spread wellness.
A collection of my thoughts on physical, mental and spiritual health